Eirik Martinsen v1:00/2:00r...9 row
5,840m
Meters
25:00.0
Time
2:08.4
Pace
360
Calories
159
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 133 |
June 06, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,840m | 2:08.4 | 165 | 868 | 28 | 159 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 121 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 159 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 160 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | 163 | |
| r: 2:00 | 94m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 165 | |
| r: 2:00 | 72m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | 164 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 166 | |
| r: 2:00 | 145m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 168 | |
| r: 2:00 | 122m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 172 | |
| r: 2:00 | 305m | ||||||
| r1,370m |
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Workout Graph
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