Eirik Martinsen v1:00/3:00r...8 row
2,064m
Meters
8:00.0
Time
1:56.2
Pace
139
Calories
166
Heart Rate
| Rest Distance | 3,322m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 146 |
June 08, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 29 | 166 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 151 | |
| r: 3:00 | 578m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 161 | |
| r: 3:00 | 415m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 164 | |
| r: 3:00 | 383m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 168 | |
| r: 3:00 | 378m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 169 | |
| r: 3:00 | 384m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 170 | |
| r: 3:00 | 373m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 172 | |
| r: 3:00 | 406m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 174 | |
| r: 3:00 | 405m | ||||||
| r3,322m |
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Workout Graph
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