Eirik Martinsen v1000m/3:00r...3 row
3,000m
Meters
12:38.0
Time
2:06.3
Pace
187
Calories
160
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 21:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 129 |
June 10, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 29 | 160 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 30 | 153 | |
| r: 3:00 | 417m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | 161 | |
| r: 3:00 | 393m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | 168 | |
| r: 3:00 | 453m | ||||||
| r1,263m |
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Workout Graph
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