Eirik Martinsen v2:00/2:00r...5 row
3,404m
Meters
14:00.0
Time
2:03.3
Pace
217
Calories
167
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 136 |
June 15, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,404m | 2:03.3 | 186 | 941 | 30 | 167 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 162 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | 166 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | 167 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | 168 | |
| r: 2:00 | 53m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 173 | |
| r: 2:00 | 187m | ||||||
| r720m |
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Workout Graph
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