Eirik Martinsen v10c/1:00r...6 row
3,200m
Meters
13:03.9
Time
2:02.4
Pace
210
Calories
160
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 19:03.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 135 |
June 18, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.9 | 3,200m | 2:02.4 | 190 | 955 | 32 | 160 | |
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 31 | 139 | |
| r: 1:00 | 118m | ||||||
| 1:05.1 | 284m | 1:54.6 | 232 | 1100 | 32 | 159 | |
| r: 1:00 | 121m | ||||||
| 1:49.5 | 452m | 2:01.1 | 197 | 977 | 33 | 161 | |
| r: 1:00 | 76m | ||||||
| 2:31.6 | 614m | 2:03.4 | 186 | 940 | 33 | 164 | |
| r: 1:00 | 61m | ||||||
| 3:10.6 | 771m | 2:03.6 | 185 | 937 | 33 | 168 | |
| r: 1:00 | 56m | ||||||
| 3:55.7 | 939m | 2:05.5 | 177 | 909 | 33 | 169 | |
| r: 1:00 | 95m | ||||||
| r527m |
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Workout Graph
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