Eirik Martinsen 30:06 row
6,069m
Meters
30:06.7
Time
2:28.8
Pace
332
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 111 |
June 20, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,069m | 2:28.8 | 106 | 665 | 23 | 163 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 140 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 152 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 165 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 167 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 170 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 176 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 175 |
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Workout Graph
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