Eirik Martinsen v5:00/2:00r...5 row
10,113m
Meters
45:00.0
Time
2:13.4
Pace
602
Calories
141
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,281m |
| Overall Time | 55:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1528 |
| Drag Factor | 126 |
June 20, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,113m | 2:13.4 | 147 | 806 | 30 | 141 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 151 | |
| r: 2:00 | 248m | ||||||
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 30 | 159 | |
| r: 2:00 | 174m | ||||||
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 31 | 165 | |
| r: 2:00 | 153m | ||||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 31 | 165 | |
| r: 2:00 | 173m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 69 | |
| r: 2:00 | 420m | ||||||
| r1,168m |
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Workout Graph
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