Eirik Martinsen v500m/2:00r...8 row
4,000m
Meters
16:21.3
Time
2:02.6
Pace
257
Calories
165
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 32:21.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 132 |
June 22, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 32 | 165 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 156 | |
| r: 2:00 | 194m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 32 | 163 | |
| r: 2:00 | 228m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 32 | 165 | |
| r: 2:00 | 204m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 167 | |
| r: 2:00 | 164m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 33 | 170 | |
| r: 2:00 | 137m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 32 | 169 | |
| r: 2:00 | 209m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | 169 | |
| r: 2:00 | 177m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 32 | 168 | |
| r: 2:00 | 328m | ||||||
| r1,641m |
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Workout Graph
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