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Eirik Martinsen v10c/0:30r...20 row

2,803m

Meters

10:45.6

Time

1:55.1

Pace

200

Calories

134

Heart Rate

Rest Distance474m
Rest Time10:00.0
Overall Distance3,277m
Overall Time20:45.6
Average Watts229
Calories Per Hour1088
Stroke Rate30
Stroke Count353
Drag Factor144

June 24, 2024 21:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:45.6 2,803m 1:55.1 229 1088 30 134
0:31.2 138m 1:53.0 242 1133 31 133
r: 0:30 20m
0:33.3 142m 1:57.2 217 1047 31 136
r: 0:30 25m
0:33.1 143m 1:55.7 226 1077 31 138
r: 0:30 26m
0:33.1 143m 1:55.7 226 1077 31 133
r: 0:30 28m
0:33.3 143m 1:56.4 222 1063 31 136
r: 0:30 17m
0:34.3 145m 1:58.2 212 1028 30 138
r: 0:30 19m
0:33.1 142m 1:56.5 221 1060 31 135
r: 0:30 18m
0:34.2 144m 1:58.7 209 1019 30 132
r: 0:30 24m
0:32.0 140m 1:54.2 234 1106 30 132
r: 0:30 20m
0:34.5 145m 1:58.9 208 1015 30 132
r: 0:30 21m
0:33.3 143m 1:56.4 222 1063 31 134
r: 0:30 16m
0:33.2 141m 1:57.7 214 1038 31 135
r: 0:30 22m
0:31.9 140m 1:53.9 237 1114 30 136
r: 0:30 20m
0:31.6 139m 1:53.6 238 1120 30 134
r: 0:30 21m
0:32.1 140m 1:54.6 232 1099 30 132
r: 0:30 21m
0:29.9 135m 1:50.7 258 1186 32 132
r: 0:30 21m
0:31.3 137m 1:54.2 235 1108 31 134
r: 0:30 22m
0:30.5 134m 1:53.8 237 1117 31 133
r: 0:30 24m
0:31.3 136m 1:55.0 230 1090 31 137
r: 0:30 21m
0:28.3 130m 1:48.8 271 1234 32 134
r: 0:30 68m
r474m

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Workout Graph

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