Eirik Martinsen v1:00/2:00r...5 row
3,133m
Meters
13:00.0
Time
2:04.4
Pace
198
Calories
159
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 137 |
June 25, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,133m | 2:04.4 | 181 | 924 | 30 | 159 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 151 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | 158 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 161 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | 163 | |
| r: 2:00 | 195m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 166 | |
| r: 2:00 | 398m | ||||||
| r1,246m |
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Workout Graph
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