Eirik Martinsen v1:40/0:20r...10 row
4,047m
Meters
16:40.0
Time
2:03.5
Pace
256
Calories
160
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,220m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 135 |
June 26, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,047m | 2:03.5 | 186 | 938 | 30 | 160 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 31 | 154 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 30 | 152 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | 155 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 30 | 159 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 30 | 159 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 31 | 162 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 31 | 163 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 32 | 165 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 32 | 166 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 31 | 168 | |
| r: 0:20 | 19m | ||||||
| r173m |
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Workout Graph
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