Eirik Martinsen 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 130 |
July 01, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 304 | 29 | 159 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 27 | 149 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 29 | 156 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 30 | 161 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 31 | 162 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 31 | 168 |
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Workout Graph
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