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Sep 13 Strength and Fitness: The 401K for Your Body
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Chris Essick

Log

Date Distance Time Pace Comments Action
02/19/22 10,000m 38:49.7 1:56.4

26 s/m

 View workout
02/15/22 3,000m 10:58.8 1:49.8 View workout
02/07/22 3,000m 11:17.5 1:52.9

21 s/m

 View workout
02/04/22 7,710m 30:00.0 1:56.7 View workout
02/02/22 2,000m 7:04.2 1:46.0 View workout
01/31/22 5,000m 18:46.2 1:52.6 View workout
01/25/22 1,000m 3:20.4 1:40.2 View workout
01/23/22 7,720m 30:00.0 1:56.5

23 s/m

 View workout
01/14/22 3,000m 11:03.3 1:50.5 View workout
01/08/22 1,400m 4:51.4 1:44.0 View workout
01/07/22 5,000m 18:47.5 1:52.7 View workout
01/06/22 500m 1:34.4 1:34.4 View workout
01/04/22 3,000m 11:14.9 1:52.4 View workout
12/25/21 10,000m 39:04.0 1:57.2 View workout