Jason Rummel 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 123 |
April 07, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 29 | 154 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 27 | 142 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 30 | 151 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 29 | 155 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 30 | 158 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 31 | 166 |
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Workout Graph
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