RE WE v1:00/1:00r...3 row
905m
Meters
6:00.0
Time
3:18.8
Pace
43
Calories
Rest Distance | 1,061m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,966m |
Overall Time | 12:00.0 |
Average Watts | 44 |
---|---|
Calories Per Hour | 453 |
Stroke Rate | 44 |
Stroke Count | 559 |
Drag Factor | 150 |
February 12, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 905m | 3:18.8 | 44 | 453 | 44 | |
1:00.0 | 154m | 3:14.8 | 47 | 462 | 43 | |
r: 1:00 | 183m | |||||
2:00.0 | 316m | 3:09.8 | 51 | 475 | 46 | |
r: 2:00 | 348m | |||||
3:00.0 | 436m | 3:26.4 | 40 | 436 | 44 | |
r: 3:00 | 530m | |||||
r1,061m |
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Workout Graph
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