RE WE v1:00/1:00r...3 row
905
Meters
6:00.0
Time
3:18.8
Pace
43
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 12:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 44 |
| Stroke Count | 559 |
| Drag Factor | 150 |
February 12, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 905 | 3:18.8 | 44 | 453 | 44 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 43 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 46 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 44 | |
| r: 3:00 | 530 | |||||
| r1,061 |
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Workout Graph
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