RE WE 2x0:30/0:30r row
148m
Meters
1:00.0
Time
3:22.7
Pace
6
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 263m |
| Overall Time | 2:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 42 |
| Stroke Count | 68 |
| Drag Factor | 147 |
February 12, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 42 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 44 | |
| r115m |
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Workout Graph
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