Jake Collins 4x3000m/2:00r BikeErg
12,000m
Meters
22:35.5
Time
1:52.9
Pace
425
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,386m |
| Overall Time | 30:35.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 86 |
| Revolution Count | 1949 |
| Power/kg | 2.43 |
| Drag Factor | 79 |
February 15, 2022 19:37:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.5 | 12,000m | 1:52.9 | 243 | 1135 | 86 | |
| 5:37.1 | 3,000m | 1:52.3 | 247 | 1149 | 87 | |
| 5:39.3 | 3,000m | 1:53.1 | 242 | 1132 | 86 | |
| 5:39.1 | 3,000m | 1:53.0 | 242 | 1134 | 86 | |
| 5:40.0 | 3,000m | 1:53.3 | 240 | 1127 | 86 | |
| r386m |
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Workout Graph
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