Jake Collins 19x20c/0:40r BikeErg
10,136m
Meters
18:45.6
Time
1:51.0
Pace
380
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 11,206m |
| Overall Time | 31:25.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 84 |
| Revolution Count | 1596 |
| Power/kg | 2.57 |
| Drag Factor | 104 |
February 16, 2022 20:01:13
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.6 | 10,136m | 1:51.0 | 256 | 1179 | 84 | |
| 1:30.5 | 667m | 2:15.6 | 140 | 782 | 93 | |
| 1:16.6 | 615m | 2:04.5 | 181 | 923 | 96 | |
| 1:09.7 | 582m | 1:59.7 | 204 | 1001 | 91 | |
| 1:00.8 | 543m | 1:51.9 | 249 | 1158 | 88 | |
| 0:52.9 | 501m | 1:45.5 | 297 | 1323 | 85 | |
| 0:51.4 | 494m | 1:44.0 | 311 | 1369 | 79 | |
| 0:49.0 | 481m | 1:41.8 | 331 | 1439 | 76 | |
| 0:49.5 | 487m | 1:41.6 | 333 | 1447 | 73 | |
| 0:51.7 | 499m | 1:43.6 | 315 | 1383 | 70 | |
| 0:52.3 | 502m | 1:44.1 | 310 | 1365 | 67 | |
| 0:52.3 | 503m | 1:43.9 | 311 | 1371 | 69 | |
| 0:52.8 | 504m | 1:44.7 | 304 | 1347 | 70 | |
| 0:51.8 | 499m | 1:43.8 | 313 | 1376 | 74 | |
| 0:53.2 | 508m | 1:44.7 | 305 | 1348 | 79 | |
| 0:55.7 | 521m | 1:46.9 | 286 | 1285 | 83 | |
| 1:02.6 | 555m | 1:52.7 | 244 | 1139 | 86 | |
| 1:05.8 | 571m | 1:55.2 | 229 | 1087 | 93 | |
| 1:04.8 | 559m | 1:55.9 | 225 | 1073 | 103 | |
| 1:02.1 | 544m | 1:54.1 | 235 | 1109 | 110 | |
| r1,070m |
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Workout Graph
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