Jake Collins 10x0:20/1:40r BikeErg
2,347m
Meters
3:20.0
Time
1:25.2
Pace
119
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,837m |
| Overall Time | 20:00.0 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2246 |
| RPM | 79 |
| Revolution Count | 269 |
| Power/kg | 5.67 |
| Drag Factor | 222 |
June 01, 2022 19:21:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,347m | 1:25.2 | 566 | 2246 | 79 | |
| 0:20.0 | 243m | 1:22.3 | 628 | 2460 | 81 | |
| 0:20.0 | 244m | 1:21.9 | 636 | 2487 | 84 | |
| 0:20.0 | 243m | 1:22.3 | 628 | 2460 | 84 | |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 81 | |
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 78 | |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 78 | |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 78 | |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 75 | |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 78 | |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 78 | |
| r490m |
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Workout Graph
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Sprint 1.40 + 20
erg.zone