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Jake Collins 15x0:15/0:45r BikeErg

2,580m

Meters

3:45.0

Time

1:27.2

Pace

123

Calories

Rest Distance677m
Rest Time11:15.0
Overall Distance3,257m
Overall Time15:00.0
Average Watts528
Calories Per Hour2116
RPM77
Revolution Count296
Power/kg5.29
Drag Factor216

July 13, 2022 19:07:53

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Sprint 15-45
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
3:45.0 2,580m 1:27.2 528 2116 77
0:15.0 169m 1:28.7 501 2022 80
0:15.0 176m 1:25.2 565 2245 80
0:15.0 180m 1:23.3 605 2381 80
0:15.0 176m 1:25.2 565 2245 80
0:15.0 176m 1:25.2 565 2245 80
0:15.0 173m 1:26.7 537 2147 80
0:15.0 171m 1:27.7 519 2084 76
0:15.0 172m 1:27.2 528 2116 76
0:15.0 172m 1:27.2 528 2116 80
0:15.0 171m 1:27.7 519 2084 76
0:15.0 172m 1:27.2 528 2116 76
0:15.0 163m 1:32.0 449 1845 72
0:15.0 170m 1:28.2 509 2053 76
0:15.0 169m 1:28.7 501 2022 76
0:15.0 170m 1:28.2 509 2053 76
r677m

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Workout Graph

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