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Jake Collins 16x500m/1:00r BikeErg

8,000

Meters

14:40.4

Time

1:50.0

Pace

287

Calories

Rest Distance828
Rest Time15:00.0
Overall Distance8,828
Overall Time29:40.4
Average Watts263
Calories Per Hour1203
RPM88
Revolution Count1301
Power/kg2.64
Drag Factor78

August 09, 2022 19:56:28

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Bike WOW - 23.7.22 - Free FM WOW
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:40.4 8,000 1:50.0 263 1203 88
0:56.4 500 1:52.8 244 1139 86
0:56.2 500 1:52.4 246 1148 86
0:55.1 500 1:50.2 262 1200 88
0:54.5 500 1:49.0 270 1230 89
0:54.1 500 1:48.2 276 1250 90
0:55.5 500 1:51.0 256 1180 88
0:55.0 500 1:50.0 263 1205 88
0:55.5 500 1:51.0 256 1180 88
0:54.8 500 1:49.6 266 1214 89
0:54.1 500 1:48.2 276 1250 90
0:55.6 500 1:51.2 255 1176 87
0:56.5 500 1:53.0 243 1134 86
0:53.4 500 1:46.8 287 1288 91
0:55.5 500 1:51.0 256 1180 88
0:55.4 500 1:50.8 257 1185 88
0:52.9 500 1:45.8 296 1317 92
r828

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Workout Graph

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