Jake Collins 10x500m/2:00r BikeErg
5,000
Meters
9:24.0
Time
1:52.8
Pace
174
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 29:24.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 86 |
| Revolution Count | 810 |
| Power/kg | 2.44 |
| Drag Factor | 79 |
September 12, 2022 14:52:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.0 | 5,000 | 1:52.8 | 244 | 1110 | 86 | |
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 85 | |
| 0:57.3 | 500 | 1:54.6 | 233 | 1068 | 85 | |
| 0:54.6 | 500 | 1:49.2 | 269 | 1186 | 89 | |
| 0:54.9 | 500 | 1:49.8 | 264 | 1180 | 88 | |
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 92 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1191 | 89 | |
| 0:56.5 | 500 | 1:53.0 | 243 | 1083 | 86 | |
| 0:56.2 | 500 | 1:52.4 | 246 | 1088 | 86 | |
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 83 | |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 79 | |
| r457 |
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Workout Graph
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500m x 10
erg.zone