Jake Collins 10x500m/2:00r BikeErg
5,000m
Meters
8:48.3
Time
1:45.6
Pace
188
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 28:48.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 91 |
| Revolution Count | 810 |
| Power/kg | 2.98 |
| Drag Factor | 80 |
September 14, 2022 16:02:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.3 | 5,000m | 1:45.6 | 297 | 1321 | 91 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 86 | |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 89 | |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 93 | |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 96 | |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 91 | |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 93 | |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 90 | |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 92 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 93 | |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 95 | |
| r529m |
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Workout Graph
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500m x 10
erg.zone