James Hintze v3:00/2:00r...5 row
4,998
Meters
19:00.0
Time
1:54.0
Pace
351
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 867 |
| Drag Factor | 193 |
January 26, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,998 | 1:54.0 | 236 | 1112 | 31 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 33 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 32 | |
| r: 2:00 | 303 | |||||
| r1,639 |
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Workout Graph
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