James Hintze v1:00/1:00r...10 row
2,778
Meters
10:00.0
Time
1:47.9
Pace
204
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 193 |
January 28, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 139 | |||||
| r1,430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.