James Hintze v500m/2:00r...5 row
3,500
Meters
12:37.0
Time
1:48.1
Pace
261
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 22:37.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 195 |
February 02, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,500 | 1:48.1 | 277 | 1252 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | |
| r: 2:00 | 274 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 235 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 32 | |
| r: 2:00 | 258 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 32 | |
| r: 2:00 | 273 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 35 | |
| r: 2:00 | 303 | |||||
| r1,343 |
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Workout Graph
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