James Hintze v3:00/2:00r...4 row
2,922m
Meters
12:00.0
Time
2:03.2
Pace
187
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 180 |
January 19, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 31 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:00 | 295m | |||||
| r1,197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.