James Hintze v8:00/3:00r...4 row
4,867m
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 183 |
January 21, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 31 | |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 31 | |
| r: 3:00 | 460m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 31 | |
| r: 3:00 | 451m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 32 | |
| r: 3:00 | 451m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | |
| r: 3:00 | 475m | |||||
| r1,837m |
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Workout Graph
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