James Hintze v1:00/2:00r...9 row
6,036m
Meters
25:00.0
Time
2:04.2
Pace
384
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 183 |
January 23, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,036m | 2:04.2 | 182 | 927 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 275m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 270m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 2:00 | 337m | |||||
| r2,475m |
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Workout Graph
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