James Hintze v5:00/2:00r...4 row
4,901m
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 180 |
January 26, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 31 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 245m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 335m | |||||
| r1,126m |
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Workout Graph
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