James Hintze v2:30/0:30r...10 row
5,906m
Meters
25:00.0
Time
2:06.9
Pace
364
Calories
140
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 181 |
January 27, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,906m | 2:06.9 | 171 | 888 | 30 | 140 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 32 | 134 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 30 | 138 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 30 | 140 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 30 | 141 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 30 | 137 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 30 | 141 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 30 | 140 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 30 | 141 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 29 | 140 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 31 | 152 | |
| r: 0:30 | 81m | ||||||
| r691m |
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Workout Graph
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