James Hintze v2000m/3:00r...3 row
6,000m
Meters
25:16.0
Time
2:06.3
Pace
377
Calories
147
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 34:16.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 987 |
| Drag Factor | 179 |
January 28, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.0 | 6,000m | 2:06.3 | 174 | 897 | 30 | 147 | |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 30 | 137 | |
| r: 3:00 | 418m | ||||||
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 30 | 148 | |
| r: 3:00 | 401m | ||||||
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 30 | 157 | |
| r: 3:00 | 444m | ||||||
| r1,263m |
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Workout Graph
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