James Hintze v5:00/2:00r...5 row
4,971m
Meters
21:00.0
Time
2:06.7
Pace
309
Calories
147
Heart Rate
Rest Distance | 1,393m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,364m |
Overall Time | 31:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 891 |
Stroke Rate | 30 |
Stroke Count | 889 |
Drag Factor | 178 |
January 29, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 4,971m | 2:06.7 | 172 | 891 | 30 | 147 | |
5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 | 151 | |
r: 2:00 | 273m | ||||||
4:00.0 | 946m | 2:06.8 | 171 | 890 | 31 | 147 | |
r: 2:00 | 275m | ||||||
3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | 142 | |
r: 2:00 | 275m | ||||||
4:00.0 | 932m | 2:08.7 | 164 | 864 | 30 | 143 | |
r: 2:00 | 273m | ||||||
5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 | 152 | |
r: 2:00 | 297m | ||||||
r1,393m |
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Workout Graph
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