James Hintze v5:00/2:00r...5 row

4,971m

Meters

21:00.0

Time

2:06.7

Pace

309

Calories

147

Heart Rate

Rest Distance1,393m
Rest Time10:00.0
Overall Distance6,364m
Overall Time31:00.0
Average Watts172
Calories Per Hour891
Stroke Rate30
Stroke Count889
Drag Factor178

January 29, 2024 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,971m 2:06.7 172 891 30 147
5:00.0 1,172m 2:07.9 167 874 31 151
r: 2:00 273m
4:00.0 946m 2:06.8 171 890 31 147
r: 2:00 275m
3:00.0 711m 2:06.5 173 893 30 142
r: 2:00 275m
4:00.0 932m 2:08.7 164 864 30 143
r: 2:00 273m
5:00.0 1,210m 2:03.9 184 932 31 152
r: 2:00 297m
r1,393m

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