James Hintze v10c/1:00r...6 row
3,303m
Meters
13:57.6
Time
2:06.7
Pace
210
Calories
131
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 19:57.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 181 |
January 30, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.6 | 3,303m | 2:06.7 | 172 | 890 | 30 | 131 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 33 | 86 | |
| r: 1:00 | 139m | ||||||
| 1:20.1 | 316m | 2:06.7 | 172 | 891 | 31 | 126 | |
| r: 1:00 | 139m | ||||||
| 2:03.9 | 481m | 2:08.7 | 164 | 863 | 30 | 142 | |
| r: 1:00 | 135m | ||||||
| 2:41.1 | 632m | 2:07.4 | 169 | 881 | 30 | 146 | |
| r: 1:00 | 137m | ||||||
| 3:27.9 | 803m | 2:09.4 | 161 | 855 | 30 | 140 | |
| r: 1:00 | 136m | ||||||
| 3:48.3 | 922m | 2:03.8 | 184 | 934 | 32 | 147 | |
| r: 1:00 | 146m | ||||||
| r832m |
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Workout Graph
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