James Hintze v500m/2:00r...5 row
3,500m
Meters
13:40.9
Time
1:57.2
Pace
237
Calories
150
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 23:40.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 180 |
January 31, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.9 | 3,500m | 1:57.2 | 217 | 1046 | 31 | 150 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | ||
| r: 2:00 | 277m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | 151 | |
| r: 2:00 | 269m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 150 | |
| r: 2:00 | 263m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 32 | 155 | |
| r: 2:00 | 267m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 147 | |
| r: 2:00 | 294m | ||||||
| r1,370m |
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Workout Graph
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