James Hintze v2:00/1:00r...8 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
265
Calories
138
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 179 |
February 01, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 31 | 138 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 155 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 153 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 79 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 131 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 141 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 147 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 148 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 152 | |
| r: 1:00 | 131m | ||||||
| r1,086m |
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