James Hintze v1:00/1:00r...6 row
4,944m
Meters
21:00.0
Time
2:07.4
Pace
307
Calories
135
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 178 |
February 02, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,944m | 2:07.4 | 169 | 882 | 30 | 135 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 121 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 130 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 30 | 136 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | 140 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 141 | |
| r: 1:00 | 125m | ||||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 147 | |
| r: 1:00 | 142m | ||||||
| r803m |
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Workout Graph
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