James Hintze v2:00/2:00r...5 row
3,503m
Meters
14:00.0
Time
1:59.8
Pace
231
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 179 |
February 05, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,503m | 1:59.8 | 203 | 998 | 31 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 32 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 374m | |||||
| r1,505m |
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Workout Graph
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