James Hintze v4:00/1:00r...5 row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
139
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 181 |
February 06, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 30 | 139 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 147 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 30 | 134 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | 138 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 30 | 136 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | 144 | |
| r: 1:00 | 193m | ||||||
| r793m |
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Workout Graph
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