James Hintze v2000m/3:00r...3 row
3,500m
Meters
13:48.9
Time
1:58.4
Pace
235
Calories
153
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 19:48.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 181 |
February 07, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.9 | 3,500m | 1:58.4 | 211 | 1025 | 31 | 153 | |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 31 | 152 | |
| r: 3:00 | 421m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | 157 | |
| r: 2:00 | 269m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | 150 | |
| r: 1:00 | 139m | ||||||
| r829m |
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Workout Graph
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