James Hintze v750m/2:00r...5 row
3,750m
Meters
15:23.0
Time
2:03.0
Pace
241
Calories
141
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 25:23.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 179 |
February 11, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.0 | 3,750m | 2:03.0 | 188 | 946 | 30 | 141 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 31 | 135 | |
| r: 2:00 | 288m | ||||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 30 | 138 | |
| r: 2:00 | 297m | ||||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 30 | 139 | |
| r: 2:00 | 310m | ||||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 30 | 144 | |
| r: 2:00 | 319m | ||||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 31 | 150 | |
| r: 2:00 | 336m | ||||||
| r1,550m |
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Workout Graph
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