James Hintze v4:00/2:00r...7 row
4,705m
Meters
19:00.0
Time
2:01.1
Pace
306
Calories
139
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 178 |
February 12, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,705m | 2:01.1 | 197 | 977 | 30 | 139 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 31 | 133 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | 139 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 141 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 130 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 140 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | 141 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 | 150 | |
| r: 2:00 | 294m | ||||||
| r2,107m |
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Workout Graph
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