James Hintze v1:00/2:00r...5 row
3,290m
Meters
13:00.0
Time
1:58.5
Pace
219
Calories
146
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 179 |
February 14, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,290m | 1:58.5 | 210 | 1023 | 31 | 146 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | ||
| r: 2:00 | 304m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | 143 | |
| r: 2:00 | 301m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 31 | 148 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | 152 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 141 | |
| r: 2:00 | 314m | ||||||
| r1,511m |
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Workout Graph
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