James Hintze v1:00/1:00r...12 row
3,126m
Meters
12:00.0
Time
1:55.1
Pace
211
Calories
128
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 180 |
February 15, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 31 | 128 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 111 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 111 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 111 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 122 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 123 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 132 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 139 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 138 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 138 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 136 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 138 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 143 | |
| r: 1:00 | 199m | ||||||
| r1,891m |
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Workout Graph
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