James Hintze v1:00/2:00r...5 row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
144
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 176 |
February 23, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 31 | 144 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | ||
| r: 2:00 | 328m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 133 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | 147 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | 148 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 31 | 151 | |
| r: 2:00 | 325m | ||||||
| r1,597m |
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Workout Graph
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