James Hintze v4:00/2:00r...5 row
4,852
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
157
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 177 |
February 24, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 30 | 157 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 31 | 150 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | 143 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 205 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | 140 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 31 | 151 | |
| r: 2:00 | 324 | ||||||
| r1,552 |
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Workout Graph
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