James Hintze v4:00/2:00r...5 row
4,852m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
157
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 177 |
February 24, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 30 | 157 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 31 | 150 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | 143 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | 205 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | 140 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | 151 | |
| r: 2:00 | 324m | ||||||
| r1,552m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.