James Hintze v500m/1:00r...6 row
3,000m
Meters
11:29.4
Time
1:54.9
Pace
208
Calories
143
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 17:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 181 |
February 25, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 31 | 143 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | 86 | |
| r: 1:00 | 150m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 156 | |
| r: 1:00 | 156m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 154 | |
| r: 1:00 | 152m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 151 | |
| r: 1:00 | 151m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 153 | |
| r: 1:00 | 155m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 159 | |
| r: 1:00 | 168m | ||||||
| r932m |
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Workout Graph
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