James Hintze v6:00/1:00r...6 row
5,287m
Meters
21:00.0
Time
1:59.1
Pace
351
Calories
146
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 180 |
February 26, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,287m | 1:59.1 | 207 | 1011 | 30 | 146 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 | 138 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 152 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 154 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 154 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 147 | |
| r: 1:00 | 144m | ||||||
| r859m |
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Workout Graph
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