James Hintze v20c/2:00r...5 row
4,971m
Meters
22:11.7
Time
2:13.9
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 32:11.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 180 |
February 27, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.7 | 4,971m | 2:13.9 | 146 | 801 | 28 | 128 | |
| 1:23.8 | 321m | 2:10.5 | 157 | 841 | 30 | 102 | |
| r: 2:00 | 286m | ||||||
| 2:59.2 | 666m | 2:14.5 | 144 | 794 | 28 | 133 | |
| r: 2:00 | 270m | ||||||
| 4:35.1 | 1,010m | 2:16.1 | 139 | 776 | 28 | 132 | |
| r: 2:00 | 276m | ||||||
| 5:57.2 | 1,330m | 2:14.2 | 145 | 797 | 29 | 133 | |
| r: 2:00 | 276m | ||||||
| 7:16.4 | 1,644m | 2:12.7 | 150 | 815 | 29 | 144 | |
| r: 2:00 | 311m | ||||||
| r1,419m |
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Workout Graph
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