James Hintze v2:00/1:00r...6 row
3,142m
Meters
12:00.0
Time
1:54.5
Pace
217
Calories
154
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 183 |
March 01, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 32 | 154 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 148 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 153 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 154 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 155 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 157 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 161 | |
| r: 1:00 | 153m | ||||||
| r929m |
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